I’m a bit confused about these. My doctor will always say don’t skip a meal and he will always remind me “An apple a day keeps you from the doctor” so if skipping meal is a bad habit, why do experts and professional nutritionist say intermittent fasting is healthy?
I really believe skipping your meals is a bad habbit. It can cause you health problems. The difference maybe between the intermittent fasting and skipping your meals is that you make it a habit that you skip meals unlike intermittent fasting doesnt take you so long to eat again. In short, skipping meals as a habit is leaving your stomach with no food for a long periods.