I’m a bit confused about these. My doctor will always say don’t skip a meal and he will always remind me “An apple a day keeps you from the doctor” so if skipping meal is a bad habit, why do experts and professional nutritionist say intermittent fasting is healthy?
You should eat one apple a day as it will save you from many diseases. However, apple is not the replacement of the meals. As they say, you should do a heave breakfast, a medium lunch and a very low dinner and this will keep you energic and healthy.