I’m a bit confused about these. My doctor will always say don’t skip a meal and he will always remind me “An apple a day keeps you from the doctor” so if skipping meal is a bad habit, why do experts and professional nutritionist say intermittent fasting is healthy?
Intermittent fasting is not advisable to practice through out the year, its only good when you do for a month in the year and just follow your regular diet for the rest of the months. Skipping meal can use lot of issues in out metabolism so its always important to take lite meal in the regular intervals and don't take solid or junk foods for the dinner.