I’m a bit confused about these. My doctor will always say don’t skip a meal and he will always remind me “An apple a day keeps you from the doctor” so if skipping meal is a bad habit, why do experts and professional nutritionist say intermittent fasting is healthy?
I always was told how breakfast is the most important meal of the day so I never miss it. Usually I will make myself a bowl of oatmeal with some sugar and canned fruit as a topping if I am not in a rush.
But if Im ordering out I will have a Gaeran Jim - its a Korean steamed egg and its delicious.