I’m a bit confused about these. My doctor will always say don’t skip a meal and he will always remind me “An apple a day keeps you from the doctor” so if skipping meal is a bad habit, why do experts and professional nutritionist say intermittent fasting is healthy?
Nope , i am having a pasting in which not eating anything for the whole morning and will only Eat at 2pm and above .
Meaning i missed Breakfast and Lunch but still nothing happens bad instead i felt like i am cleansing , my Body is Healing and this seems to be a Very good way in reconstructing our body.