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Re: Is skipping meal a bad habit?
by
Mauser
on 18/01/2021, 10:36:14 UTC
I don't think that skipping a meal is a bad habit because (IF) or fasting is one way to detox or cleanse.

I am not very familiar with detoxing or fasting but I think just skipping one meal doesn't really count. A friend of mine does it for a hole week, where is only drinking tea and eating a very light soup, no solid food. He told me that the body needs atleast 72 hours to start getting everything out of the body.