I’m a bit confused about these. My doctor will always say don’t skip a meal and he will always remind me “An apple a day keeps you from the doctor” so if skipping meal is a bad habit, why do experts and professional nutritionist say intermittent fasting is healthy?
For me its not really that bad as long as it is not your breakfast meal that you will skip. Why? Because breakfast is the important meal that our body need to start the day to boost our energy.
On the other side I tried intermittent fasting and its effective to those who want to lose wait. But its a must to consult a nutritionist to maintain a healthy food while skipping meals on specific hours.