I’m a bit confused about these. My doctor will always say don’t skip a meal and he will always remind me “An apple a day keeps you from the doctor” so if skipping meal is a bad habit, why do experts and professional nutritionist say intermittent fasting is healthy?
Skipping meal is depend on your Body Needs , if you are not a Physical worker meaning just on your Computer sitting everytime , then Skipping meals does not a problem.
But if you are a skill worker that moves around every minute then Meals is a must 3x a day.