I’m a bit confused about these. My doctor will always say don’t skip a meal and he will always remind me “An apple a day keeps you from the doctor” so if skipping meal is a bad habit, why do experts and professional nutritionist say intermittent fasting is healthy?
You should not skip the meal and also take apple and fruits which will keep you healthy and fit.
Skipping a meal is really not good habit and it can cause you a lot of weakness in the long run. Your immune system will not work properly which also means that you will become much more sick.