Running, I guess. It is a process of immersing myself in nature. in the hustle and bustle of the city, I  run a lot. watching the sunset, the white clouds in the sky, the flowers and plants by the roadside, and breathing fresh air (except haze). ——It seems to have been "transcendent" and I feel integrated into nature. Perhaps it has triggered the instinct of "running" as an animal, a special emotion for nature can be poured out, the soul will be cleansed by it, and the grief will be cured