As you focus on following a trading process and strategy; you need to also learn how to care for your trading capital. If you have ever seenn courses with risk management; it refers to your trading capital.
How can you protect your capital? You do so by making a trading or investment plan about how you are going to use your capital.
In this market either in a bull run or in a bearish state; we are all alone. In trading; everyone is here to make money for themselves, the profit you make comes from other traders so Always do your own research.
As long as you do your research every investment that you make most like you will not lose money if you're not going to sell at a low price lower than the price where you buy the token.
You're only going to lose money if you sell your coins and not if you just continue to hold, your gonna lose some investment or you could even lose it all when you gamble some on leverage trading.