In recent time a have a problem like that my sleeping rate in increasing day by day but unfortunately but work rate become down and become decrease and decrease.
What step I should need to equal both sleeping and working rates???
Would you share your Work ? is this a Physical job or just a online work? i think this depends on your daily activity and your focus .
- Are you happy with your work?
- Do you eat healthy foods?
- Does your Blood circulation is normal ?
these question is frequently the reason for having a not normal sleeping habit.