There is a lot of professional gamblers that is always saying that you must be calm while you are gambling not only to have a good decision but also to keep your emotions when you win because you might really get a heart attack when surprised. I researched a bit of tips to make yourself calm and this is what I got. First you must Identify what you are feeling, you must first understand what exactly you are feeling in order to control your emotions. This is a central component of the psychology of gambling. It can lead to uncontrolled outbursts to ignore what you feel, so when you gamble, try to recognize the emotion you feel. Feeling excited, irritated, upset, or disappointed is okay. It is only when your gambling thought process is determined by those feelings that you will get into some trouble. Second you must think happy thoughts, do not linger on thoughts that are negative. If you still find yourself seeing the cup as half empty, try to imagine it as half full instead. If you had a poor stream of casino luck gambling, that just means that soon things are about to turn around for you. And last you must Find a way to cope, if you can not stop feeling furious, irritated, or flustered, then learn some emotional management strategies for coping. Try shutting your eyes and counting to ten or going for a quick walk the next time you are feeling agitated. You should be able to clear your mind and concentrate on the gambling job at hand when you return.