A lot of these crypto traders on this forum may encourage you to trade out of $ETH or $BTC

If i were you, you should be to hold and acquire as much $ETH and $BTC as possible and only spend it to make more. If you have doubts, just hold
However, if u want more profit trade it. Kucoin BTC-USDT trading pair has the best liquidity not as big as binance but its more cheaper to trade there.