yes it's hard to find good and official airdrops and most of them cheat a lot, I think SafePal is pretty good because it is a binance exchange partner, and I also missed the 1 inch airdrop and uniswap. and for now I prefer to look for airdrops that use BSC.
it means that the airdrop is still worth to do. just find a good and trustworthy airdop. we should avoid the airdrops that require KYC, i do not recommend you to do that.
Here's an interesting fact, most of legit airdrops that give you a big money didn't reqiure KYC. on the other hand, those that require KYC only earn you a few cents.