Some trades we take are in wrong direction but because we want to be hopeful that it will come back to profit, we allow it and it close against us. If we keep doing this, it is the exact opposite attitude of someone that wants to keep their initial capital.
There are steps you can take to reduce the loss before you lose every thing or it get to your stop loss and such is
1. Stop the trade: This is very good but difficult for many traders to do it but if you do that, you have potential loss that you have saved.
2. Use of stoploss all the time: This help your losses to be minimal.
3. Try to adjust your stoploss: You can do this if your trade is already in profit and you suspect that it is going back to your entry price, so you can take your stoploss to entry and all the order to run for profit or it stops at your entry.
Sell 50% of the portion of your holdings when you're not certain by the time price would pump. Don't out a 100% trust on the trend because I also experience to be frustrated during my xrp pumped up. I made a decision to sell early and grab the small profit to prevent stressful nights, because it's the best options to do to avoid wrong trades affects me emotionally.