Staking your coins is better than holding it in your bag without getting anything in return, the profits you might get is small but at least you didn't waste your time waiting for the right moment to sell your coin, it's killing two birds in one stone. But do this in a trusted exchanger, I'm not promoting but my friend says binance is his number 1 trusted exchange while hodling a lot of money. Because if you'll just put it in a custodial wallet in a random exchanger or site that offers staking, there's a 10 billion points that you'll never get your money back.