Знaчит ecли я пocтaвлю кoмиccию 0,001 тoгдa y мeня пoявятcя мoи кoмaнды в yпpaвлeнии?
if they are stuck, probably yes (future moves).
So I created a new team got to play with them for a little bit and now they are frozen again doesn't let me press go..
did you wait a few blocks?
if so, maybe try delete the transaction (right click transaction and choose delete)
also, you can specify a fee (options, set minimum fee of 0.001), this should make it more likely that your "free move" will get processed more quickly.