you only hold bad coins my friends, believe me if you hold the good ones you won't be like this and that's the risk of investing you should have known before investing because there are so many coins out there and they all can't survive because they lose the competition or the project. has no future.
My advice is if you are not very expert in reviewing coins then buy top coins such as btc, eth, bnb, ada, etc., it will make you calm a little.