I am one of many who seems to have chronic pain. I refuse to take painkillers because of what they can do to my body.
I am basically stuck using ice and heat. I don't have a bathtub so I don't have the option to use things like Epsom salt.
My pain is in my lower back, shoulders, and neck.
What do you do to handle pain?
I didn't have such problems, but it seems to me that in this case it is better to consult an osteopathic doctor, because this is not the norm.