I’m a bit confused about these. My doctor will always say don’t skip a meal and he will always remind me “An apple a day keeps you from the doctor” so if skipping meal is a bad habit, why do experts and professional nutritionist say intermittent fasting is healthy?
Intermittent fasting is not constantly skipping meal , meaning you will only do this in some time so that is not totally skipping .
You are just letting your body to heal itself by not eating in a period of time .
So that's why doctors advice this to us until your body fully recovered.