The days of the 21 gwei are long gone but we must move forward with the growing demand of cryptos.

Now if sending tokens with a value of $10 will cost your $20 in fees this is very uneconomical and I can't take this anymore...I bet you can't take it as well !
So is there a way of calculating the most optimal fees without running out of gas or paying too much? I have used the metamask gas calculator and etherscan gastracker to get estimates but I think these are not cost efficient.

What is the best way to get the best gas fees for eth tokens?