Wow, I didn't even see that was there! Okay so if I set it to say, the lowest fee on there, how long would that take about? An hour?
In order to know that you will need to check the third link of the post you are quoting, fees change and are dynamic, sometimes you can get a confirmation with just a very small fee but sometimes you need a higher one, now if you do not feel comfortable using exodus to send your coins then you could copy your private key and then export it to a wallet like electrum, this is a relatively easy process but you need to be careful to never share it with anyone.