Go out and blow the air: standing in a wide place, feeling the vigor and simplicity of nature, blowing the air, our minds will become sober, the restless heart can also calm down, so that our mentality tends to be peaceful, and it will naturally be possible relieve pressure.
Go out for a run: Running is a good way to relieve stress. During the running, we sweat, whether it is running or trotting, we can get happiness in sports and our stress can also be relieved.