To be honest, nobody is prepared for that. There are will be a lot of panics and FUD. Maybe even suicide hotline number will be pinned in reddit
Why did it happen?
If you don't want to regret and lose assets why not sell and exit the market now?
the market potential is still strong, some corrections are already taking place but bitcoin and ETH look strong in the market. price fixes are happening fast and I don't think there's anything to worry about for this market in the next 1-2 months. just enjoy the altcoin season which will take turns experiencing the hype.