I am not a professional trader, all I wanted to do is earn some bitcoin so as to pay the potential income tax.
On 23rd Feb, I lost my 80% of bitcoin.
I should have managed risk better, but my worst mistake happened, when I had longed 3x. and I got scared during the dip.
I had lost 50% of my bitcoin in January but I think I got lucky, Elon musk pump helped me recover my lost bitcoin and earn 15% more.
Out of this 115% btc, 80% is lost.
I tried to recover from feb 24 and I was able to make 20% to double and make it 40%.
But being under tremendous stress, I overtraded and lost recovered btc and now back to 20%.
Don't want to sound rude or harsh but just being honest: first stop trying to get back your lost. Accept it. It is what it is. The more you try to gain back what you've lost, the worse it'll get. A good indication of your current mindset is that you feel under tremendous stress which lead to overtrading. There is no way of making rational or well thought decisions under such a stress.
Take time off of the charts and markets and don't open new investment or trading positions out of FOMO. That'll do no better in your current situation. Come back to your decisions if your mind cleared and you've accepted the loss.