First I will make my own weight losing plan. Then I will scientifically arrange three meals a day
what Scientific Meals ? are you eating Collagen and other formulation ? 
Drink more water
Eat less junk food
Exercise at least 30 minutes every day
Eat more fruits. personally i eat 1 apple per day. to keep the doctors away. lol
lastly do yoga for at least 30 minutes also. preferably 2 hours before sleep to help you fight those working stress.
i applied this to myself. December 2020 i was 150 kg. now i shed it to 120 kg. 1st week is the hardest.
need motivation? look at your mirror before exercise and harass yourself. You'll feel motivated after.
Eat less junk food
Exercise at least 30 minutes every day
Eat more fruits. personally i eat 1 apple per day. to keep the doctors away. lol
lastly do yoga for at least 30 minutes also. preferably 2 hours before sleep to help you fight those working stress.
i applied this to myself. December 2020 i was 150 kg. now i shed it to 120 kg. 1st week is the hardest.
need motivation? look at your mirror before exercise and harass yourself. You'll feel motivated after.
Thsi may Help you mate Find what you wanted and how it works.