You don't actually need to quit trading just because if big losses instead take a break and cool your head off. Besides chasing losses is never been good, yes there's a possibility you can retrieve it back but most likely it will just make things worse so forget it. You lose part of your money forget, you will get it back eventually 2 fold or more without noticing. Emotions do matters when it comes to trading that is why you should learn to control them otherwise this will be a trigger to your loss. But if you think trading isn't for you then call it off and look for something you are good at, it is better to know your limitations after all.
"Chasing losses" is not bad on trading, it is not gambling. In trading you recover losses and best way to do it is to learn from your mistakes and make better decisions next time. I learn about my mistakes and make changes accordingly, that way I know what I am doing.
If you give a break, leave, take a breath, do something else for a while and come back days or even weeks later you are going to be missing a lot of chances to make a profit. Plus, if you are involved in crypto that means you follow it up as well and you will keep seeing stuff and you will wish to get back in and won't be able to stay out for too long when you see these things. This is why I think it is quite clear that recovering losses right away is much better than giving a break. This is of course my personal preference, maybe for someone else it is not like that and they have to give a break, I wouldn't know.