I need to tell you my method myself
This method is very simple, and it can completely quit staying up late
are you ready?
My method is:
Let the phone sleep in a house alone
It's time to sleep separately from the adults
So The Phone will Sleep in House and the owner on the street?

That's a Perfect advise guess.
I grouped all my social media apps into a folder and that helped for a long time but once it stoppedworking it really stopped working. back to square one!
I think it is not about social media apps but gaming is what made OP addicted.