Greetings! I used Zelmate 8.20 for windows. Now the synchronization stopped on one computer on March 26, on the other - on March 28 and it does not reach 100%

how is the easiest way for me to access my coins in order to transfer them to another address? I am also interested in how to get forks from the main coin. I am a holder with many years of experience

I will be very grateful for your help. Have a nice day!