What is the difference between 'take an exercise break' and 'train your muscle'?
Secondly, you did not mention taking launch and dinner? Those two can not be excluded.
Also, your article is too short, but, although contain useful information. I also expect you to really specify on taking fruits which is a requisite to a healthy leaving.
yeah but breakfast is the most important meal of the day, and so traing and excersing are must. In one week you sholud have at least one day rest.
Mke sure to take vitamins also.