Is this the best place to post this sort of topic because, it doesn't really come off well to be appropriate in this board to me and I know I've seen something similar in the serious discussion board. Though it doesn't carry the same content but, has similar idea.

Anyway, I suppose these are just healthy habits and it could be summarised to living in the health of appropriating what you it according to the food classes (balanced diet), exercise and rest.
An average human is engaged in a lot of work during the day and the body often needs a time out which isn't the regular night hour rest. A siester or nap could be all that is needed and your all good. So, eat healthy, exercise/maintain good hygiene and rest are some of the best ways to go about it.