I won’t write you off totally but for a fact the first thing that comes to my mind each time we talk about how to maintain balance diet and all that is peace of mind I can’t emphasize this any less this is the key 🔑 someone that is restless and not at peace with himself can never be healthy even when offered the best meals in the world or balanced diets he or she might be consuming this things but their won’t be any change absolutely nothing to show for it. Peace of mind is the only way to keep fit and live happily with balanced diets.