Everyone has different pressures when they see their assets in red...
what you do for me is a natural thing, you try to protect the funds that you have dropped in the asset by cut-loss. I hope it becomes a lesson for you, in the future, you can slowly control yourself and don't panic when the market is red, if you hold back and don't sell directly at that time then you will definitely have nothing to lose.
Haha I see, then the Best is not visiting the market for any reason having it in mind that it will recover soon so anyone with higher emotional about his or her might end giving up ghost 👻 because is heart touching seeing your asset going down without action for protections.