Now BTC is at $51k, its was up to $65k on some exchanges, $54k is -20%, so now we're at -25%
A sustained down of -20% is the legal definition of "Bear Market" get over it. Live with it. Sure HODL on or buy more, hell buy the falling knife, sell your house and car, and buy BTC on the way down,
In bitcoin a 25% drop is a legal definition of a correction. Corrections are super healthy. If they maybe damage your health that means you are over invested and you should sell a bit at any price.