A balanced time for trading/health improvement is a must for us and we should understand and always be mindful that health is more valuable than wealth. Don't stare at the PC and charts for so long go exercise your body and also improve your mental health as suicide due to trading is a real thing. Protecting our capital and keeping good health is the best combo to a healthy trading career.
as long as I do, we can do daily trading well, without having to disturb the rest period. so we can trade by making a framework on a small time frame, so that when it's night I always clear all positions, be it profit or loss. if the term is scalping, looking for small opportunities to make a profit