(I am bringing this topic here to point out amd encourage everyone that needs encouragement, that it is always best to find out the reason behind every loss we make in trading. It might not be easy, but try not to fall into depression suddenly, go back and find out the excesses and mistakes in your analysis in preparation for the BIG WIN, it is not easy, but you can do it)
As there is a saying in our country, take a break but never quit. I've also experienced to lose alot of money when I tried futures trading, I was really tempted to try it because of the gains I see from my friends on social media. I started with a 100$ capital and managed to make it 300$ that time. Without knowing the risks of it I was still going 50% of my capital per trade until market correction happened. It got me liquidated that time and been depressed for a couple of days thinking about how to recover it. By realizing my mistakes during those times, I told myself that I should not rush to recover it or else I will just repeat the same mistake again. I've avoided doing future trading for now and just trade on spot while applying the skill I learn from watching videos everyday on youtube.