I have a couple of words in my token list but i know the the password is more then X amount of words, so i can i tell btcrecover to only try combinations with 3 or more words (or combinations) in the passwords
You can simply add the commands
--min-tokens and/or
--max-tokens to your command line entry. So in your case, add the following to the end of your command:
--min-tokens 3
You can read more here:
https://btcrecover.readthedocs.io/en/latest/tokenlist_file/#token-countsthanks i did this and tried it on a combination of 26million passwords and it only shaved off about 50k passwords?