Yep, of course, holding is not an easy task. Even trading is not simple. Hold, of course, we do for a long duration. This is the time we spend in a state of anxiety. It is not apparent to announce when the market circumstance is. Many times it is glimpsed that it is not going to be sold when it is needed. Furthermore, even if the price is high, there is no route to sell. Many periods the price of the coin never goes up again. All in all, one has to handle a dilemma. So literally holding is not an easy thing.
Well, if you are spending that time in anxiety that is the problem right there, you need to learn about how you should not be feeling any anxiety at all and you will see that holding is a lot easier in that situation. I am not saying that it will be a piece of cake, of course it is going to be difficult but I believe it is not that difficult, I believe it is quite easy when you do not feel anything about it. Problem with anxiety is that if you let it overtake you, you can't do anything in your life and not just crypto holding and that is why you have to learn to calm that down.
I know it is not easy but at least if you know where to focus your situation, you could make some profit holding and can do that easier. I used to have the same feeling, after a while it became such normal feeling that I literally started to just ignore all my holdings when they go down or up.