As a trader, there is a lot of ups and downs in the market, you could loose all your capital in less than a minute with just a very little analytical mistake. The importance of living healthy cannot be overstated to reduce especially the risk of stroke, hypertension or a heart attack which are all long term effect of the accumulated stress gathered from constantly monitoring the market charts, sitting for long hours and increased palpitations and heightened blood flow, which are all situations that full time traders experience.
Always try to give yourself enough time to rest, exercise and maintain a healthy diet as well a social life. All this activities help reduce stress both mentally and physically.
Take a rest if you wanted to do so and never force if your body doesn't really able to make up some trades for some various reasons. There are indeed times which we do feel tired and bored even our minds are really eager to make trades and always be mindful about your health because nothing is previous more than on this one.
Having break isn't bad because engaging too much with the market would really be removing yourself into other particular important things in life. Everything should be balanced and never let yourself do forget about your health.
There are lots of instances where involving much on a particular thing had just resulted into this kind of outcome.Things that are too much would be always be
harmful and if you don't mind on how to balance it out then expect on what would be the things to happen later on.
Yes I agree with you. We all need a break on what we are doing because we can be "burned out", we can lose our self because all we care is about our work or trading career. If we cannot manage to exercise everyday, at least talking to other people that does not relate to crypto or going out of town is also a good thing to do to refresh. This also helps to become more productive. I remembered the motto of my previous company "Work Life Balance" so yes everything should be balanced.