As a trader, there is a lot of ups and downs in the market, you could loose all your capital in less than a minute with just a very little analytical mistake. The importance of living healthy cannot be overstated to reduce especially the risk of stroke, hypertension or a heart attack which are all long term effect of the accumulated stress gathered from constantly monitoring the market charts, sitting for long hours and increased palpitations and heightened blood flow, which are all situations that full time traders experience.
Always try to give yourself enough time to rest, exercise and maintain a healthy diet as well a social life. All this activities help reduce stress both mentally and physically.
Yep, it’s good to maintain the healthy lifestyle and not worry yourself a lot over trading cryptocurrencies. Sometimes a break will do, you can just stay off and look for other things to do. Then another important for anyone who is a trader to do is to be making sure that they are not trading too much or investing huge amounts on a daily trading, unless you plan on holding them for a long term, that way you wouldn’t have much worries.
Next is to be making use of stop loss; I have seen people who don’t like making use of stop loss because they feel it’s not useful for them since it can cause them to miss opportunities while the market fluctuates. Buts it is still important so that you can reduce your risk, unless you are ready to keep an eye on the market.