- When you are tempted to gamble online, use that to motivate you to go for a walk or exercise instead.
- If you decide to gamble, you should keep a record of how much money and time you spend on gambling daily. Studies show that gamblers lose track of how much time and money they spend on gambling.
- Social distancing should not lead to social isolation, so talk to your friends and peers and discuss your gambling problem with them. Having support can make a big difference.
- Finding other mental stimulation to keep your mind busy can be very helpful in suppressing thoughts of gambling. If you need to be online then seek out online activities that help you to overcome the urge to gamble.
- Seek expert advice if you feel your gambling activities are getting out of hand. BeGambleAware.org is a very good place to start.
Does any of these methods work for you? How do you keep a rein on your gambling habits?
Yes that is all correct. Well online gambling is good in a way that it may be a solution to depression, anxiety or being too lonely because of being too far away from your loved ones due to pandemic. But we should know how to balance our life, our everyday living. Stop gambling if we do not have enough money to buy our needs because instead of becoming a solution it may also lead to a more serious problem. Too is bad in all aspects in life.