You're the only one who can help yourself if you become addicted to gambling. We can provide advice like find something else to spend your time so you forget gambling or think that gambling is not good for you at all so you must avoid gambling. Even though there are thousand of people that tell you to stop gambling but you continue to play, other people's advice are all non-sense. Help yourself in your own natural ways by pushing yourself to stop gambling.
I recommend that we overcome ourselves before asking for help from others to overcome the gambling addiction that we experience.
Usually a strong desire to stop playing gambling is indeed an effective way to solve someone's addiction problem. But the problem is
not everyone can solve everything on their own, at least we try to solve it by ourselves first. If it really fails, then the next step is to ask
for help from others. But I believe if we have any good reason to stop gambling, gambling addiction should be resolved by yourself.