- If you decide to gamble, you should keep a record of how much money and time you spend on gambling daily. Studies show that gamblers lose track of how much time and money they spend on gambling.
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I definitely like this OP advice. But there is generally a problem, of course, you can write down both the amount and the time, and then you will get excited, try to stop! Sometimes you tell yourself, well, I'll add a minute more to the game time, then another minute, etc. And with the money, too, $ 1, another $ 3 ...
The problem is that it is too difficult to fulfill these requirements accurately and rigidly.