It seems that you are overreacting to current market conditions, and you are too low on expectations for huge profits, you better calm down and be patient to wait for market conditions to improve, the crypto market will definitely improve, don't sell your assets when market conditions are unfavorable , it just became an inaccurate act due to excessive panic.
Yes, the crypto market is not stable so if the market goes down there is nothing to be disappointed about. The market will go up again it is better to sell if you make a profit from your own capital if you want to make more profit, you have to lose everything. Its price is rising in the form of harmony and a good time to hold on without selling the market will rise again.