frankly i want to limit my gambling time....but when i start to do it ,,,then it is actually pretty difficult to stop at that time....even you win or you loose in both conditions it is difficult to stop..i make plans every time that i will not bet i will go only gambling with this amount in that time but not able to follow it
Yes, I admitted that it is hard, but you need to keep trying if you do not want to see yourself become addicted to gambling. Maybe you need to allocate some money to gamble and do not play for a long time. You can try slowly but do not stop because once you must follow, limit your money and not break or use more money. I am sure you can limit your gambling time, and you can quit gambling whenever you want.