This is classic, panic, and panic, when a newbie comes into crypto, following hypes, and also influenced by the FUD, it will make them panic and frustrated stressed, and also worried enough. This is normal.
That si why before entering the crypto world, it is sure that we must be ready with our emotion, loss, and also profits are always here in crypto.
And about the down market today, it is true that the market today is very bad. But, it doesn't mean that the market is over now. I lose more than 50$. But I am still holding and also trading with other funds. I believe the bullish season in this year doesn't end yet.