During bear market (before sideways market starts) you are best to hold only stable coins like USDT and wait for the bear market to end. When a sidewards market begins you can start to buy back your coins and tokens fast at a low price.
Dont you read the post? he is asking when Bear market takes place and not from transition , meaning assuming that we are already in Bear and not when the value is fluctuating badly.
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OP you had already mentioned BNB in which i did Hold now as bear is seemingly taking place.
but also try to consider Ripple as it was cheaper now and may again take a jump in the sooner time like what XRP did for couple of times just this year alone.