Building new habits is hard for me, because I need to change my daily routines and tend to relapse. Doing something new a few times is fun, but to be consistent and really making sure that it becomes our habit is hard. So far the best method for me is still to write my dream on Post Its and put on the mirror so I see it every morning. A constant reminder seems to be the best to create a new habit. Maybe we could get a new App for our phone just with the sole purpose to help us with our habits, to get rid of the bad and turn them into better ones.