Well, Red Days like these are pretty much normal in the crypto market. Don't stress out yourself too much about it. Just sit back, relax and hodl. Everything will get back to normal soon.
Days like these can also provide great buying opportunities. I've already packed my bags with my top fave coins like ETH, ADA, LTC, BNB. I've also allocated some funds for XSN, the native crypto of Stakenet which I plan to stake via their Cold Staking (TPoS) for passive income.